Take Your Game to the Next Level with Method19 Baseball
Advanced Training Framework Created by Bret Al-Imari, PhD, CSCS, PES, CES
There are two kinds of ballplayers: the elite, who train with precision, purpose, and perfect timing—and everyone else, stuck in a cycle of guesswork that keeps them from reaching their true potential. Here, we make sure you’re in the first group. It’s time to train like the elite—and become one.
Method19 simplifies the game in a way that no one else does today. Not only has Bret created the best training framework for baseball players available, he’s a expert in the game, exercise physiology, and neuroscience. Adding any single piece of his expertise to your preparation will make you a better baseball player.
—Cody Bellinger, MLB Player
Why elite level baseball players use Method19?
Vision
The vision training that we offer is advanced but also accessible. You will be walked through an easy-to-follow method for implementing vision training into your daily practice to enhance the speed at which you’re able to compete.
Balance
Balance, like vision are so under-trained in the realm of sport today that we’re actually seeing a decline in performance as a result. We will show you how to level up with easy-to-use advanced neuroscience techniques to help you achieve unparalleled balance.
Breathing
You’ll get access to brain-based breathing techniques to help you maximize your training outcomes and unlock elite potential on the field. Best of all, it fits right into your daily practice and makes a huge impact.
Mobility
The vision training that we offer is advanced but also accessible. You will be walked through an easy-to-follow method for implementing vision training into your daily practice to enhance the speed at which you’re able to compete.
Cardio
Cardio training is extremely lacking in today’s game. Coaches seem to believe that cardio doesn’t have benefit even when it is a foundational tool for health. We tested and 35,000 people to understand heart-rate training and then created interval sequences to mimic game-speed and intensity. You’ll perform at the highest level. All you’ve got to do is show up for 20-minute walk, jog, run, and sprint intervals a few times each week.
Strength
The vision training that we offer is advanced but also accessible. You will be walked through an easy-to-follow method for implementing vision training into your daily practice to enhance the speed at which you’re able to compete.
Pitching
The vision training that we offer is advanced but also accessible. You will be walked through an easy-to-follow method for implementing vision training into your daily practice to enhance the speed at which you’re able to compete.
Hitting
The vision training that we offer is advanced but also accessible. You will be walked through an easy-to-follow method for implementing vision training into your daily practice to enhance the speed at which you’re able to compete.
Game Insights
The vision training that we offer is advanced but also accessible. You will be walked through an easy-to-follow method for implementing vision training into your daily practice to enhance the speed at which you’re able to compete.
This training just makes sense. We are trying to compete at a time when everyone is complicating things and looking at more and more data. Method19 is grounded and works. It cuts out the noise and does one thing, it makes you better.
—Max Fried, MLB Player
How it works—
Sign Up & Get Access
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Follow the Guided Plan
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See Real Progress
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Never have to wonder what’s next.
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The training and influence of Bret and Method19 helped me level up my game in preparation for my Senior year of high school and was instrumental in me being drafted in the 1st Round. Moreover, the things I’ve learned have continually influenced my career.
—Cole Tucker, MLB Player
The Value of Method19
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Bret Al-Imari, PhD, PES, CES, CSCS
Bret was born and raised in the mountains of Northern Utah. He excelled as a baseball player and was a top prospect coming out of high school.
As a catcher he had a sub 1.6 pop time and hit multiple home runs beyond 540 feet. Bret endured several setbacks and injuries in his playing career but that made it so that the Method19 Training Framework exists.
Bret is an expert in exercise physiology (performace enhancement & corrective exercise), cognition/behavior/neuroscience, and baseball skilll development & sgame trategy.
What are you waiting for?
You won’t reach your goals by staying where you are.