This is an industry born of bodybuilders & powerlifters but why should we train like them? They're not really like the rest of us. At Method 19 we've challenged the status quo by teaching you to train smarter.

Bret Al-Imari, MS, CSCS, PES, CES - Founder & Creator of Method 19

What You Get at Method 19 Fitness

All for one affordable monthly fee.


Unlimited Small Group Personal Training


Amazing nutritional program with meal plans, recipes & grocery list.


Full access to online training platform with workouts, exercise videos and fit pro forum.

Benefits of using Method 19 Training

Physiological Benefits

  • Improved cardiorespiratory efficiency
  • Increased metabolic efficiency (metabolism)
  • Increased tensile strength of tissue (tendons, ligaments & muscles)
  • Increased bone density
  • Enhanced hormone function & cholesterol adaptations

Physical Benefits

  • Decreased body fat
  • Increase lean body mass (muscle)
  • Enhanced proprioceptive ability
  • Improved skin appearance

Performance Benefits

  • Strength
  • Power
  • Endurance
  • Flexibility
  • Speed
  • Agility
  • Balance
  • Proprioceptive Ability


New! Try 6 for $79

6 for $79 gives you the opportunity to try 6 sessions in 14 days to see if Method 19 Fitness is the right choice and fit for you. This offering has replaced our 'Free Session' because let's face it - if you can't commit a little coin and 6 workouts in 14 days this fit and healthy lifestyle thing isn't for you.

Get Your Official Method 19 Fitness Gear


The Method 19 programming has done more for our organization in the past 10 months than a team of four physical therapists and two strength coaches has done in 5 years. Our athletes are getting stronger, more agile and seem less injury prone as the season progresses.
— Brett McCade, ATC
Seven phases of corrective exercise fused with advanced non-linear periodization and sequencing to ensure maximal results. This program is so simple and so advanced - it is absolutely brilliant.
— Jenna Bermann, CPT
I have tried everything the world of fitness can dish out and Method 19 is definitely the perfect fit for me. I have to always be at the peak of my game as a Triathlete.
— Katharine Adams, Triathlete

Tempe Location


Membership Account

Click the link to create a membership account to manage your profile, billing information and to schedule your training sessions.