This is an industry born of bodybuilders & powerlifters but why should we train like them? They're not really like the rest of us. At Method 19 we've challenged the status quo by teaching you to train smarter.
Bret Al-Imari, MS, CSCS, PES, CES - Founder & Creator of Method 19
What You Get at Method 19 Fitness
All for one affordable monthly fee.
Unlimited Small Group Personal Training
Amazing nutritional program with meal plans, recipes & grocery list.
Full access to online training platform with workouts, exercise videos and fit pro forum.
Benefits of using Method 19 Training
- Improved cardiorespiratory efficiency
- Increased metabolic efficiency (metabolism)
- Increased tensile strength of tissue (tendons, ligaments & muscles)
- Increased bone density
- Enhanced hormone function & cholesterol adaptations
- Decreased body fat
- Increase lean body mass (muscle)
- Enhanced proprioceptive ability
- Improved skin appearance
- Proprioceptive Ability
New! Try 6 for $79
6 for $79 gives you the opportunity to try 6 sessions in 14 days to see if Method 19 Fitness is the right choice and fit for you. This offering has replaced our 'Free Session' because let's face it - if you can't commit a little coin and 6 workouts in 14 days this fit and healthy lifestyle thing isn't for you.
Get Your Official Method 19 Fitness Gear
Click the link to create a membership account to manage your profile, billing information and to schedule your training sessions.